Pregnancy and Postpartum Safety Plan of Maternal Mental Health Resources

Tiffany Lowther
Oct 26
3 min read

Safety Plan for a healthier pregnancy and postpartum experience

Bringing a baby into the world is often described as a joyful and magical time—but for many, it is also a season marked by emotional overwhelm, anxiety, grief, or unexpected mental health challenges. Postpartum Mood and Anxiety Disorders (PMADs) are the most common complication of pregnancy and postpartum, affecting 1 in 5 women—and for women of color, that number increases to 1 in 3.

Partners are impacted too, with 1 in 10 men and partners experiencing postpartum depression or anxiety. Despite how common these conditions are, they are often overlooked, misunderstood, and not treated with the urgency they deserve.

The most important thing to know is this: PMADs are 100% treatable. With support, individuals and families not only recover—they rediscover their strength and their ability to thrive. Without treatment, however, PMADs can worsen over time and persist for months or even years. If you or someone you love is struggling, please reach out for help as soon as possible. You are not alone. You are enough. Things can get better.

That’s why it’s essential to have a list of support resources ready before a crisis happens. In moments of emotional overwhelm, it can be hard to remember who to call, where to go, or how to ask for help. Having access to a clear list of trusted hotlines, support groups, and professional services can make it easier to take that first step toward support.

This information is for educational purposes only and is not a substitute for medical or mental health care. If you are experiencing a mental health emergency, please contact your local emergency services or crisis hotline immediately.

I encourage you to bookmark this page. Even better print this list, save it to your phone, post it on the refrigerator and email or text it to a partner, friend, doula, or provider. Make sure it's easy within reach.

Download Pregnancy and Postpartum Safety Plan of Maternal Mental Health Resources PDF:

Making a list of Pregnancy and Postpartum Resources and Safety Plan

Top Orlando, FL and United States Pregnancy/Postpartum Resources for Safety and Connection

Postpartum Support International:

http://www.postpartum.net/get-help/psi-helpline-english-and-spanish/ Postpartum Support International Hotline (open 24/7 and in English and Spanish): 1(800)-944-4773

PSI-Crisis Text Line:

Text HOME to 741741

National Suicide Prevention Hotline and Website:

1-800-273-8255; www.suicidepreventionlifeline.org You can call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7

National Maternal Mental Health Hotline:

Call or text the National Maternal Mental Health Hotline 833-852-6262

PSI Perinatal Intensive Treatment Programs in the United States:

Postpartum Support International has a list of inpatient treatment programs that specialize in Pregnancy and postpartum mental health.

https://postpartum.net/get-help/intensive-perinatal-psych-treatment-in-the-us/

Better Beginnings of Florida

https://betterbeginningsfl.com/ Located in Jacksonville and Gainesville- They focus on perinatal mental health for women, men and families. They have intensive outpatient/partial hospitalization including onsite psychiatric services. Babies are also welcome with onsite childcare

Postpartum Progress Website:

www.postpartumprogress.com

Postpartum Support Groups:

https://www.postpartum.net/get-help/psi-online-support-meetings/

Postpartum Support for dads and partners:

https://www.postpartum.net/get-help/help-for-dads/

FDA approved medication for Postpartum Depression:

Zulresso (brexanolone) https://www.zulresso.com/about-zulresso

Medication and Breastfeeding/Lactation:

FDA approved medication for Postpartum Depression: Zulresso (brexanolone) https://www.zulresso.com/about-zulresso

Medication and Pregnancy/Postpartum Resources: https://www.lowthercs.com/post/resource-pregnancy-postpartum-medication-and-breastmilk-is-it-safe-for-my-baby

Other forms of support:

Licensed Counselors, Psychiatrists and Psychologists certified in Perinatal Mental Health, Obgyn office, Pelvic Floor, Support groups, Pregnancy and Postpartum Doulas and Night Nurses.

Next Steps:

If you or a loved one is struggling or has a history of mental health challenges- it's important to get connected and supported as soon as possible. Tiffany Lowther, LMHC, PMH-C provides compassionate, trauma-informed counseling in Orlando, Winter Park and throughout Florida. With specialties in EMDR therapy, perinatal (pregnancy and postpartum) mental health, trauma, ptsd and anxiety treatment, Tiffany offers both in-person and HIPAA-compliant virtual sessions.

Ready to take the next step? Schedule a session or free 15-minute consultation today. Email: Tiffany@LowtherCS.com or call 4079068155

Download Pregnancy and Postpartum Safety Plan of Maternal Mental Health Resources PDF Below:

Lowther Counseling Services, 2025