Break the Menopause Stigma and Bring on the Support
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Break the Menopause Stigma and Bring on the Support
Tiffany Lowther
- Mar 12
- 3 min
Body Image Resources for Girls, Women, Pregnancy & Postpartum
Oh, how the body changes as do our feelings toward it. Puberty (menstruation), pregnancy/postpartum, perimenopause, and menopause are...
100
Tiffany Lowther
- Mar 10
- 3 min
Here’s a T.I.P.P. an Acronym to Help When Your Anxiety or Anger is Tipping You Over the Edge
(T) Temperature: Think of being at a theme park in the dead heat of Summer…it’s hard not to be agitated and you are not alone! When you...
320
Tiffany Lowther
- Feb 2
- 3 min
The Transformative Power of EMDR in Reducing Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) was initially developed as a treatment for post-traumatic stress disorder (PTSD) but...
230
Tiffany Lowther
- Jan 20
- 2 min
H.A.L.T. An Acronym for a Better You
In the hustle and bustle of our daily lives, it's easy to overlook our own well-being. Amidst the chaos, there's a simple yet powerful...
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Tiffany Lowther
- Jan 20
- 1 min
Pregnancy and Postpartum Mental Health: Myths, Realities, Treatment and Support Online Presentation
National Alliance of Mental Illness Greater Orlando educational speaker series. Pregnancy and Postpartum Mental Health: Myths, Realities,...
60
Tiffany Lowther
- Jan 12
- 4 min
5 Senses: Get Out of Your Head and Into the Moment
There are times when our thoughts and emotions can take over. I’ll go over a quick exercise that forces you to stop and check in with...
260
Tiffany Lowther
- Jan 4
- 4 min
Dry January Beyond Alcohol: 7 Ideas to start living life more fully
The beginning of a new year often marks a time of reflection and resolutions. Whether you want to set goals or try something new, why not...
220
Tiffany Lowther
- Jan 4
- 1 min
Resource: Stress and Anxiety Reduction Tools and Links
Music to calm body in background: EMDR Amazon Music: https://www.amazon.com/Emdr-Music-Therapy-Bilateral-Stimulation/dp/B01LXM43KF EMDR...
210
Tiffany Lowther
- Nov 24, 2023
- 3 min
Boosting Workplace Morale: The Transformative Power of Mental Health Counselor Consultations"
Introduction: In today's fast-paced and competitive corporate world, the mental well-being of employees and managers is an increasingly...
70
Tiffany Lowther
- Nov 24, 2023
- 2 min
The EMDR Advantage: A Roadmap to Emotional Recovery
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help individuals process distressing...
230
Tiffany Lowther
- Nov 24, 2023
- 2 min
The Benefits of Seeing a Provider Certified in Perinatal Mental Health
Introduction: The journey into parenthood is a profound and transformative experience, but it also comes with its unique set of emotional...
40
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