9 Tips for Navigating Family Gatherings Post-Election Holiday Season

Trauma is a complex emotional and psychological response to distressing events, and understanding it can be key to healing. Whether you...

5 Favorite Techniques from a Licensed Counselor to Reduce Anxiety and Fear During Hurricane Season

Anticipating and experiencing a hurricane or tropical storm can trigger intense emotions like anxiety, fear, worry and uncertainty. It...

Pregnancy announcements and baby showers can be a joyful celebration of new life and the exciting journey ahead for both the baby and the...

In Acceptance and Commitment Therapy (ACT), one of the key concepts is that reacting strongly to your thoughts can make them more...

The postpartum period is a time of significant adjustment and transformation for new parents. While it can be a joyous time, it is also...

Fireworks light up the sky with brilliant colors and booming sounds, creating a spectacle that many find exhilarating and joyous....

Introduction: Acronyms can be powerful tools for remembering coping strategies. They simplify complex concepts into easy-to-recall...

Navigating our emotions can often feel like a complex and confusing journey. We often experience multiple feelings at once, some of which...

You've done your research and found a great provider who you want to work with, but they don't take your health insurance. What do you...

According to Postpartum Support International, 1 in 10 fathers will develop postpartum depression, and up to 18% will develop an anxiety...

Break the Menopause Stigma and Bring on the Support

Oh, how the body changes as do our feelings toward it. Puberty (menstruation), pregnancy/postpartum, perimenopause, and menopause are...

(T) Temperature: Think of being at a theme park in the dead heat of Summer…it’s hard not to be  agitated and you are not alone! When you...

Eye Movement Desensitization and Reprocessing (EMDR) was initially developed as a treatment for post-traumatic stress disorder (PTSD) but...

In the hustle and bustle of our daily lives, it's easy to overlook our own well-being. Amidst the chaos, there's a simple yet powerful...

National Alliance of Mental Illness Greater Orlando educational speaker series. Pregnancy and Postpartum Mental Health: Myths, Realities,...

There are times when our thoughts and emotions can take over. I’ll go over a quick exercise that forces you to stop and check in with...

The beginning of a new year often marks a time of reflection and resolutions. Whether you want to set goals or try something new, why not...