Music to calm nervous system: EMDR Amazon Music: https://www.amazon.com/Emdr-Music-Therapy-Bilateral-Stimulation/dp/B01LXM43KF EMDR...

Providers who are not properly trained and up to date on perinatal mental health, medications and best practices often advise pregnant...

1 in 5 women will experience a pregnancy/postpartum mood and anxiety disorder. For women of color the number is closer to 1 in 3. For men...