Tiffany Lowther
Understanding the Three E's of Trauma and the Power of EMDR in Healing
Trauma is a complex emotional and psychological response to distressing events, and understanding it can be key to healing. Whether you...
top of page
Search
Tiffany Lowther
7 days ago4 min
5 Favorite Techniques from a Licensed Counselor to Reduce Anxiety and Fear During Hurricane Season
5 Favorite Techniques from a Licensed Counselor to Reduce Anxiety and Fear During Hurricane Season
40
Tiffany Lowther
Sep 255 min
7 Ways to Better Navigate Anxiety and Fear While Anticipating a Tropical Storm or Hurricane
Anticipating and experiencing a hurricane or tropical storm can trigger intense emotions like anxiety, fear, worry and uncertainty. It...
200
Tiffany Lowther
Sep 112 min
8 Great Book Recommendations for Parents to Be and to Add to Your Baby Registry!
Pregnancy announcements and baby showers can be a joyful celebration of new life and the exciting journey ahead for both the baby and the...
620
Tiffany Lowther
Aug 203 min
How to Stop Reacting: 3 ACT-Based Tips for Managing Thoughts
In Acceptance and Commitment Therapy (ACT), one of the key concepts is that reacting strongly to your thoughts can make them more...
60
Tiffany Lowther
Jul 269 min
Navigating the Postpartum Period: Common Postpartum Experiences vs. Perinatal Mood and Anxiety Disorders
The postpartum period is a time of significant adjustment and transformation for new parents. While it can be a joyous time, it is also...
230
Tiffany Lowther
Jul 34 min
When Fireworks Spark Fear: Finding Your Safe Space
Fireworks light up the sky with brilliant colors and booming sounds, creating a spectacle that many find exhilarating and joyous....
90
Tiffany Lowther
Jul 12 min
F.E.A.R.: False Evidence Appearing Real
Introduction: Acronyms can be powerful tools for remembering coping strategies. They simplify complex concepts into easy-to-recall...
50
Tiffany Lowther
Jun 273 min
The "And/Both" Approach: How to Normalize Conflicting Emotions for better Self-Compassion and Emotional Intelligence
Navigating our emotions can often feel like a complex and confusing journey. We often experience multiple feelings at once, some of which...
120
Tiffany Lowther
Jun 243 min
Understanding Superbills and Managing Health Insurance with Out-of-Network Providers
You've done your research and found a great provider who you want to work with, but they don't take your health insurance. What do you...
150
Tiffany Lowther
May 203 min
Fathers and Paternal Postpartum Depression: How common is it and what does it look like?
According to Postpartum Support International, 1 in 10 fathers will develop postpartum depression, and up to 18% will develop an anxiety...
90
Tiffany Lowther
Apr 12 min
Break the Menopause Stigma and Bring on the Support
Break the Menopause Stigma and Bring on the Support
590
Tiffany Lowther
Mar 123 min
Body Image Resources for Girls, Women, Pregnancy & Postpartum
Oh, how the body changes as do our feelings toward it. Puberty (menstruation), pregnancy/postpartum, perimenopause, and menopause are...
170
Tiffany Lowther
Mar 103 min
Here’s a T.I.P.P. an Acronym to Help When Your Anxiety or Anger is Tipping You Over the Edge
(T) Temperature: Think of being at a theme park in the dead heat of Summer…it’s hard not to be agitated and you are not alone! When you...
380
Tiffany Lowther
Feb 23 min
The Transformative Power of EMDR in Reducing Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) was initially developed as a treatment for post-traumatic stress disorder (PTSD) but...
250
Tiffany Lowther
Jan 202 min
H.A.L.T. An Acronym for a Better You
In the hustle and bustle of our daily lives, it's easy to overlook our own well-being. Amidst the chaos, there's a simple yet powerful...
1640
Tiffany Lowther
Jan 201 min
Pregnancy and Postpartum Mental Health: Myths, Realities, Treatment and Support Online Presentation
National Alliance of Mental Illness Greater Orlando educational speaker series. Pregnancy and Postpartum Mental Health: Myths, Realities,...
120
Tiffany Lowther
Jan 124 min
5 Senses: Get Out of Your Head and Into the Moment
There are times when our thoughts and emotions can take over. I’ll go over a quick exercise that forces you to stop and check in with...
270
Tiffany Lowther
Jan 44 min
Dry January Beyond Alcohol: 7 Ideas to start living life more fully
The beginning of a new year often marks a time of reflection and resolutions. Whether you want to set goals or try something new, why not...
210
Tiffany Lowther
Jan 41 min
Resource: Stress and Anxiety Reduction Tools and Links
Music to calm body in background: EMDR Amazon Music: https://www.amazon.com/Emdr-Music-Therapy-Bilateral-Stimulation/dp/B01LXM43KF EMDR...
460
bottom of page