LOWTHER COUNSELING SERVICES, LLC
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​Premium Orlando & Central Florida Mental Health Counseling | Specializing in Trauma, Anxiety, Pregnancy & Postpartum Therapy​
Counseling Services
Tiffany Lowther, a Licensed Mental Health Counselor, offers both in-person sessions in Orlando and Central Florida, as well as HIPAA-compliant virtual counseling services. With over a decade of experience, Tiffany is certified in Eye Movement Desensitization and Reprocessing (EMDR) and perinatal mental health. She is an ally to the LGBTQI+ community and hopes to provide a safe, compassionate and non-judgmental space for all clients. Explore the range of various services below.
Individual Counseling
Orlando and Central Florida counseling that is tailored to suit you. Whether you choose telehealth sessions from the comfort of your home or in-person sessions Tiffany Lowther, Licensed Mental Health Counselor, will walk with you on your journey. LGBTQI+ Allied and supportive of all types of families and lifestyles. Together, you will explore your unique background, strengths, challenges and work towards achieving your personal goals with compassionate care.
Learn more about what to expect here.
Areas of focus:
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Certified in EMDR and Pregnancy/Postpartum Mental Health
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Weekly and bi-weekly individual professional, evidenced-based and compassionate counseling
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Serving Orlando, Central Florida and all clients in the state of Florida.
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Recent Traumatic Episode (R-TEP)
R-TEP protocol in EMDR is designed to provide early and immediate intervention for a recent traumatic event, both large and small. Incidents can include: hurricanes, natural disasters, pregnancy loss/trauma, car accidents, rapes, sexual assaults and sudden losses. This effective treatment is designed to address and process through the emotional and physical impact of a traumatic experience typically within 2-4 sessions.
To Learn more about EMDR click here
Areas of focus:
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A trauma that happened one time causing high levels of distress, anxiety, fear and nightmares​
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Short-term therapy focused on the single incident using EMDR to help heal and help the body know that they are safe and the incident has ended
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With more session: Focus on future potential triggers such as tropical storms, driving, certain places, etc. that might cause a physical reaction
Substance Use and Addiction
Tiffany provides a supportive environment for those with addiction and loved ones trying to navigate healthy boundaries and support with those struggling or in recovery. With over five years of experience in the substance use field, she brings compassion and expertise to her practice. Trained in EMDR addiction protocols, Tiffany works best with motivated clients in sobriety who thrive in an outpatient setting.
One of my favorite tips from working in substance use is h.a.l.t. located here.
Areas of focus:
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Assessing and working with motivation to change and sobriety versus harm-reduction
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Work with those on mediation assisted treatment
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Provide psycho-education and support for individuals and family members.
Trauma and EMDR Therapy
Experience healing through trauma therapy with Tiffany, a certified EMDR and trauma therapist. With over a decade of experience and training, Tiffany provides a compassionate, trauma-informed and evidenced-based approach to help clients navigate trauma responses, memories, negative beliefs and chronic PTSD. Together, you’ll work understanding your experiences, heal and foster resilience on your journey to recovery. To learn more click here.
Areas of focus:
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Complex, simple and one time traumas including neglect, abuse, assault,
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EMDR for anxiety, depression, substance use or behavioral addictions
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EMDR is used for a myriad of things including: life changes,
Anxiety Counseling
Compassionate counseling aimed at helping clients gain a deeper understanding of their anxiety and its physical manifestations. Through tailored strategies, individuals are guided in understanding, managing, and better regulating their anxiety symptoms. By focusing on awareness and body connection through a polyvagal and emdr lens, Tiffany work to help clients feel more in control of their wellness journey.
Check out the blog for anxiety skills.
Areas of focus:
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Generalized Anxiety Disorder (GAD): Developing coping mechanisms to manage persistent worry.
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Social Anxiety: Building confidence in social interactions.
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Pregnancy and Postpartum Anxiety: Focusing on intrusive thoughts, fears, rumination and obsessions
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Life Transitions- marriage, divorce, graduation, pregnancy, moving, parenting
Pregnancy and Postpartum
Tiffany is a certified expert in pregnancy and postpartum mental health, dedicated to supporting individuals through their unique journeys. She specializes in healing trauma, navigating matrescence, and addressing pregnancy/postpartum identities and relationships. With a compassionate approach, Tiffany offers guidance for both birthing people and their partners, helping them bond and cope with the complexities of pregnancy and postpartum experiences. Together, you can work towards overcoming challenges and fostering a nurturing environment for your family.
Resources and tips are located in the blog.
Areas of focus include:
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Matrescence
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Pregnancy and Birth trauma and loss
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Postpartum anxiety, depression, ptsd, trauma and other disorders
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Near-death (near-miss) experiences for mother/birthing person and baby
Life Transitions and Change
Life transitions can be challenging and often bring about stress, uncertainty, and a need motivation. Our counseling services are designed to help you understand and process these experiences, guiding you through your goals and challenges as you navigate change, loss, and adjustment. Together, we will explore effective strategies to enhance your ability to adapt and thrive during these pivotal moments in your life Let's embark on this journey of transformation and growth together.
Check out the blog and resources here.
Areas of focus:
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Job or career search or change
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Graduation, marriage, divorce
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Pregnancy, Postpartum and Parenthood
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Women's Health: Pregnancy, Postpartum, Peri-menopause and Menopause
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Retirement, Caretaking for family
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Moving and empty nesters
Healthy Coping and Grounding Skills
Women's Mental Health
Creating healthier coping and grounding tools involves demystifying the process of calming the body. By offering in-person practices and accessible resources, clients learn effective techniques to manage stress and anxiety. Our approach emphasizes hands-on experience, ensuring that individuals feel empowered and equipped to implement these tools in their daily lives. Together, we’ll explore simple yet powerful methods to enhance well-being and foster a sense of stability.
Resources and tips on grounding and healthy coping skills are located in the blog.
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Empowering women's mental health throughout life's transitions is Tiffany mission and passion. There should be less judgement and more support for women and their journey. She provides compassionate support for pregnancy, postpartum, peri-menopause, parenting, loss and menopause. Tiffany goal is to foster validation, resilience and understanding, helping women navigate these significant changes with confidence and resources to feel supported and empowered.
Resources on menopause and women's mental health are located in the blog.
Areas of focus:
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Pregnancy and Postpartum
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New Parents
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Invisible labor, Equal Partnership, Sharing responsibilities in the household, reducing decision fatigue and exhaustion
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Speaking Engagements
Tiffany is dedicated to delivering impactful presentations and being on panels for various mental health topics including maternal mental health, pregnancy loss and trauma. My presentations aim to educate and inspire audiences, providing insights into the importance of mental wellbeing, advocacy and prioritizing vulnerable populations. By exploring current issues and effective strategies, I aim to empower individuals and providers to prioritize screening, advocacy and referrals for mental health support and treatment.