In Acceptance and Commitment Therapy (ACT), one of the key concepts is that reacting strongly to your thoughts can make them more...

The postpartum period is a time of significant adjustment and transformation for new parents. While it can be a joyous time, it is also...

Fireworks light up the sky with brilliant colors and booming sounds, creating a spectacle that many find exhilarating and joyous....

Introduction: Acronyms can be powerful tools for remembering coping strategies. They simplify complex concepts into easy-to-recall...

Navigating our emotions can often feel like a complex and confusing journey. We often experience multiple feelings at once, some of which...

You've done your research and found a great provider who you want to work with, but they don't take your health insurance. What do you...

According to   Postpartum Support International , 1 in 10 fathers will develop postpartum depression, and up to 18% will develop an...

Break the Menopause Stigma and Bring on the Support

Oh, how the body changes as do our feelings toward it. Puberty (menstruation), pregnancy/postpartum, perimenopause, and menopause are...

(T) Temperature: Think of being at a theme park in the dead heat of Summer…it’s hard not to be  agitated and you are not alone! When you...

Eye Movement Desensitization and Reprocessing (EMDR) was initially developed as a treatment for post-traumatic stress disorder (PTSD) but...

The power of H.a.l.t. before responding In the hustle and bustle of our daily lives, it's easy to overlook our own well-being. Amidst the chaos, there's a simple yet powerful acronym that serves as a reminder to check in with ourselves and a helpful tool to assess the most basic of needs – H.A.L.T. This four-letter word encapsulates crucial aspects of our emotional and physical state: Hungry(thirsty), Angry/Anxious, Lonely, and Tired. Whether you are an adult, a teen or a to

National Alliance of Mental Illness Greater Orlando educational speaker series. Pregnancy and Postpartum Mental Health: Myths, Realities,...

There are times when our thoughts and emotions can take over. I’ll go over a quick exercise that forces you to stop and check in with...

The beginning of a new year often marks a time of reflection and resolutions. Whether you want to set goals or try something new, why not...

Music to calm body in background: EMDR Amazon Music: https://www.amazon.com/Emdr-Music-Therapy-Bilateral-Stimulation/dp/B01LXM43KF EMDR...

Introduction: In today's fast-paced and competitive corporate world, the mental well-being of employees and managers is an increasingly...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help individuals process distressing...

Introduction: The journey into parenthood is a profound and transformative experience, but it also comes with its unique set of emotional...

Introduction: In the fast-paced and demanding world we live in, stress and anxiety have become pervasive challenges that impact our...