Featured Podcasts, Blogs
& Presentations

Introduction: Acronyms can be powerful tools for remembering coping strategies. They simplify complex concepts into easy-to-recall...

Navigating our emotions can often feel like a complex and confusing journey. We often experience multiple feelings at once, some of which...

You've done your research and found a great provider who you want to work with, but they don't take your health insurance. What do you...

According to   Postpartum Support International , 1 in 10 fathers will develop postpartum depression, and up to 18% will develop an...

Break the Menopause Stigma and Bring on the Support

Oh, how the body changes as do our feelings toward it. Puberty (menstruation), pregnancy/postpartum, perimenopause, and menopause are...

(T) Temperature: Think of being at a theme park in the dead heat of Summer…it’s hard not to be  agitated and you are not alone! When you...

Eye Movement Desensitization and Reprocessing (EMDR) was initially developed as a treatment for post-traumatic stress disorder (PTSD) but...

In the hustle and bustle of our daily lives, it's easy to overlook our own well-being. Amidst the chaos, there's a simple yet powerful...

National Alliance of Mental Illness Greater Orlando educational speaker series. Pregnancy and Postpartum Mental Health: Myths, Realities,...

There are times when our thoughts and emotions can take over. I’ll go over a quick exercise that forces you to stop and check in with...

The beginning of a new year often marks a time of reflection and resolutions. Whether you want to set goals or try something new, why not...

Music to calm body in background: EMDR Amazon Music: https://www.amazon.com/Emdr-Music-Therapy-Bilateral-Stimulation/dp/B01LXM43KF EMDR...

Introduction: In today's fast-paced and competitive corporate world, the mental well-being of employees and managers is an increasingly...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help individuals process distressing...

Introduction: The journey into parenthood is a profound and transformative experience, but it also comes with its unique set of emotional...

Introduction: In the fast-paced and demanding world we live in, stress and anxiety have become pervasive challenges that impact our...

Is Medication ok while I'm breastfeeding? Providers who are not properly trained and up to date on perinatal mental health, medications...

1 in 5 women will experience a pregnancy/postpartum mood and anxiety disorder . For women of color the number is closer to 1 in 3. For...

In past generations, people were often fearful that therapy was only for “crazy” people who were on the brink of hospitalization or if...