top of page
Search

Resource: Stress and Anxiety Reduction Tools and Links

  • Writer: Tiffany Lowther
    Tiffany Lowther
  • Jul 20, 2023
  • 1 min read

Updated: Jan 23


Introduction: In the fast-paced and demanding world we live in, stress and anxiety have become pervasive challenges that impact our mental and emotional well-being. Whether it's the pressures of work, relationships, or the uncertainties of daily life, finding effective tools to manage stress is crucial for maintaining a healthy balance.


Music to calm nervous system:


Guided Grounding Techniques:





Finishing stress cycles- if grounding doesn't help- try finishing the stress cycle:


Anxiety workbook:


Vagus Nerve Stimulation:


Increasing vagal tone can reduce anxiety.


Cognitive Behavioral Therapy:


Reach out to Tiffany at Tiffany@LowtherCS.com  to request a PDF copy of this resource.


Lowther Counseling Services, www.LowtherCS.com, 2023


 
 
 

Коментари


©2025 by Lowther Counseling Services. Proudly created with Wix.com

bottom of page