Tiffany Lowther
Resource: Stress and Anxiety Reduction Tools and Links
Music to calm nervous system:
EMDR Amazon Music: https://www.amazon.com/Emdr-Music-Therapy-Bilateral-Stimulation/dp/B01LXM43KF
EMDR Spotify: https://open.spotify.com/album/7tLh5eRPAzXjZLTVviyTCq
Guided Grounding Techniques:
Hand Carving- https://www.youtube.com/watch?v=67JDaNcX3gE
Butterfly hug- https://www.youtube.com/watch?v=iGGJrqscvtU
Container- https://www.youtube.com/watch?v=UfgoKNejOBs
Lightstream- https://www.youtube.com/watch?v=OWhIRqQl82M
Finishing stress cycles- if grounding doesn't help- try finishing the stress cycle:
https://ideas.ted.com/emotionally-exhausted-burnout-completing-stress-response-cycle/
Anxiety workbook:
https://www.amazon.com/Anxiety-Workbook-7-Week-Overcome-Worrying/dp/1623159733
Vagus Nerve Stimulation:
Increasing vagal tone can reduce anxiety.
https://www.mindful.org/why-your-breath-is-connected-to-your-well-being/
Cognitive Behavioral Therapy:
CBT worksheets https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/
CBT apps: https://www.apaservices.org/practice/business/technology/tech-column/cbt-app-depression
Lowther Counseling Services, www.LowtherCS.com, 2023