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  • Writer's pictureTiffany Lowther

Resource: Stress and Anxiety Reduction Tools and Links

Updated: Nov 24, 2023


Introduction: In the fast-paced and demanding world we live in, stress and anxiety have become pervasive challenges that impact our mental and emotional well-being. Whether it's the pressures of work, relationships, or the uncertainties of daily life, finding effective tools to manage stress is crucial for maintaining a healthy balance.


Music to calm nervous system:


Guided Grounding Techniques:





Finishing stress cycles- if grounding doesn't help- try finishing the stress cycle:


Anxiety workbook:


Vagus Nerve Stimulation:


Increasing vagal tone can reduce anxiety.


Cognitive Behavioral Therapy:


Lowther Counseling Services, www.LowtherCS.com, 2023


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