Introduction: In the fast-paced and demanding world we live in, stress and anxiety have become pervasive challenges that impact our mental and emotional well-being. Whether it's the pressures of work, relationships, or the uncertainties of daily life, finding effective tools to manage stress is crucial for maintaining a healthy balance.
Music to calm nervous system:
EMDR Spotify: https://open.spotify.com/album/7tLh5eRPAzXjZLTVviyTCq
Guided Grounding Techniques:
Hand Carving- https://www.youtube.com/watch?v=67JDaNcX3gE
Butterfly hug- https://www.youtube.com/watch?v=iGGJrqscvtU
Finishing stress cycles- if grounding doesn't help- try finishing the stress cycle:
Vagus Nerve Stimulation:
Increasing vagal tone can reduce anxiety.
Cognitive Behavioral Therapy:
Lowther Counseling Services, www.LowtherCS.com, 2023