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  • Writer's pictureTiffany Lowther

Resource: Stress and Anxiety Reduction Tools and Links

Updated: Nov 24, 2023

Introduction: In the fast-paced and demanding world we live in, stress and anxiety have become pervasive challenges that impact our mental and emotional well-being. Whether it's the pressures of work, relationships, or the uncertainties of daily life, finding effective tools to manage stress is crucial for maintaining a healthy balance.

Music to calm nervous system:

Guided Grounding Techniques:

Finishing stress cycles- if grounding doesn't help- try finishing the stress cycle:

Anxiety workbook:

Vagus Nerve Stimulation:

Increasing vagal tone can reduce anxiety.

Cognitive Behavioral Therapy:

Lowther Counseling Services,, 2023

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