Understanding Virtual EMDR: Your Guide to Effective Therapy
Updated: Aug 3
As a Licensed Mental Health Counselor (MH13737) in Florida, I specialize in both EMDR and Perinatal Mental Health. Many clients interested in virtual counseling, especially those wanting to do virtual EMDR in Orlando and across Florida, often have similar questions. They want to know if virtual EMDR is safe, confidential, and as effective as in-person sessions. Below, I address eight common questions I receive. If you have more questions, feel free to reach out.
8 Common Virtual EMDR Questions and Answers
1) Does EMDR really work if it’s done virtually?
The short answer: Yes.
The longer answer: Yes, it works effectively. Research shows that EMDR delivered via telehealth produces outcomes comparable to in-person EMDR when sessions are conducted appropriately. Studies have found no significant differences in treatment effectiveness when clients feel safe and supported.
2) Do I need to purchase anything?
The short answer: Nope!
The longer answer: You only need a phone or laptop. While you may have heard of tools like lightbars or buzzers, these are not necessary for virtual sessions. There are many free and effective tools available to make EMDR work well.
3) What does EMDR look like on my laptop or phone?
The longer answer: Virtual EMDR can be done in various ways. I collaborate with clients to find the best method for them. You can tap your knees or follow a ball on the screen. I can share my screen, allowing you to follow my fingers or a moving object. This creates effective bilateral stimulation, which is essential for EMDR.
Want to learn more about bilateral stimulation? Click here to read about the benefits of BLS (bilateral stimulation) and EMDR.
4) What are the benefits of Virtual EMDR?
Over the years, I've seen many benefits of doing EMDR virtually from home. Research supports these benefits as well. Here are some key advantages:
Time-saving: You can do EMDR during your lunch break or after work, eliminating the commute.
Cost-effective: Taking less time off work saves you money.
Comfort: You can do EMDR from your home or office.
Access to skilled therapists: You can see a trained EMDR therapist from anywhere in Florida, even if you live in a rural area.
Real-time practice: You can practice skills in the same environment where you face challenges, enhancing your ability to cope.
Introduction of EMDR Therapy - Understanding EMDR
5) What Makes Virtual EMDR the MOST Effective?
To ensure the best outcomes, consider these factors:
Private environment: Make sure you have a secure space where you won’t be interrupted.
Limit distractions: Silence phones and turn off background noise.
Strong internet connection: Check your connection before the session.
Skilled therapist: Work with a certified EMDR therapist who follows the 8 phases of EMDR and conducts thorough assessments.
Clear communication: Your therapist should explain each step and ensure you understand the process.
Grounding tools: Your therapist should provide tools to help you transition after sessions.
Safety signals: You can stop EMDR at any time, and your therapist should monitor your comfort level.
6) What Makes Virtual EMDR the LEAST Effective?
Certain factors can hinder the effectiveness of virtual EMDR:
Unskilled therapist: An improperly trained therapist can negatively impact your experience.
Rushed sessions: If the therapist rushes through steps, you may not be adequately prepared.
Distractions: A therapist who seems distracted or disinterested can affect your progress.
External interruptions: People coming in and out of your space can disrupt your focus.
Poor internet connection: A weak connection can lead to interruptions.
Certain diagnoses: Some conditions may be better suited for in-office therapy.
The EMDR therapist is responsible for setting clients up for success! Research shows that therapeutic rapport and clinician competence are crucial for effective outcomes. It’s not about where EMDR happens, but how it’s done. The clinical skill and EMDR-specific training of the therapist significantly impact treatment effectiveness. If EMDR sessions aren’t effective, it’s often the therapist’s responsibility, not the client’s.
7) Can you switch back and forth between virtual and in-person EMDR?
The short answer: Yes!
The longer answer: You can choose to have in-person sessions one week and virtual sessions the next. Once we determine that virtual EMDR is appropriate, you can decide which format works best for you. Research supports a flexible, client-centered approach, allowing for a combination of in-person and telehealth sessions to enhance safety and continuity of care.
8) Is EMDR safe when I’m trying to get pregnant or while I’m pregnant?
The short answer: Yes.
The longer answer: EMDR is considered safe during pregnancy and can be beneficial in many situations. I am certified in perinatal (pregnancy and postpartum) mental health and regularly provide EMDR for pregnant and postpartum clients. Studies show that EMDR during pregnancy is safe and effective for trauma and does not increase risks when conducted by a trained clinician. It can help prepare for childbirth and support emotional stability during the transition to parenthood.
Research indicates that pregnant clients who receive EMDR experience reduced distress, fewer intrusive symptoms, increased confidence, and better emotional regulation—all of which contribute to improved preparation for childbirth and the postpartum period. When done thoughtfully by a trained EMDR and Perinatal Mental Health clinician, whether virtual or in-person, EMDR can be a powerful tool for healing and empowerment.
As an EMDR therapist with over 14 years of experience in Orlando, FL, and a virtual EMDR provider for more than 5 years, I focus on delivering quality EMDR safely, ethically, and in alignment with best-practice guidelines. I am passionate about this modality and have seen many lives transformed for the better. It's hard work, but good work can lead to life-changing results. To learn more and schedule, click here.
Next Steps: Reach Out Today to Schedule
If you live in Florida and would like to do EMDR, take the first step toward healing by scheduling your virtual or in-person EMDR therapy session today or a 15-minute free consultation to see if EMDR or counseling is a good fit for you. Certified provider Tiffany Lowther is here to guide you through this transformative process. Contact us now to secure your appointment and experience the powerful benefits of EMDR therapy. For in-depth information and research on the therapy, visit www.EMDRIA.org.
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